Based on The U.S. Department of Agriculture (USDA)'s MyPyramid food guidance system, this handy handheld tool will help you choose the foods and the amounts that are right for you. The Skyscape Food Guide puts all the detailed nutritional and diet information, useful tips, and easy-to-use interactive tools of the USDA's MyPyramid system right into the palm of your hand. Receive personalized guidance on what and how much food to eat from each food group by simply entering your age, gender and physical activity level.
Some of the application's key features include:
- MyPyramid Food Guide - Personalized guidance on what and how much to eat from each food group
- Inside the Pyramid - In-depth information and recommendations for every food group, recommendations for choosing healthy oils, discretionary calories and physical activity.
- Tips & Resources - A wealth of suggestions that can help you get started toward a healthy diet, including a sample menu plan, tips for eating healthy when eating out, information for vegetarian diets and more.
Carry this free handheld tool with you on your PDA to help you make healthy food choices and to be active every day.